{"id":20,"date":"2024-04-28T10:07:09","date_gmt":"2024-04-28T17:07:09","guid":{"rendered":"https:\/\/knowalcohol.ca\/?page_id=20"},"modified":"2026-03-25T12:00:02","modified_gmt":"2026-03-25T19:00:02","slug":"home","status":"publish","type":"page","link":"https:\/\/knowalcohol.ca\/fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"<main class=\"bde-section-20-198 bde-section\">\n  \n  \n\t\n\n\n\n        <div class=\"section-shape-divider-wrapper section-shape-divider-wrapper--1\">\n          <span class=\"section-shape-divider\">\n                      <svg\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                viewbox=\"0 0 1440 320\"\n                preserveaspectratio=\"none\"\n            >\n              <path fill=\"currentColor\" fill-opacity=\"1\" d=\"M0,96L30,106.7C60,117,120,139,180,133.3C240,128,300,96,360,80C420,64,480,64,540,101.3C600,139,660,213,720,240C780,267,840,245,900,245.3C960,245,1020,267,1080,250.7C1140,235,1200,181,1260,176C1320,171,1380,213,1410,234.7L1440,256L1440,320L1410,320C1380,320,1320,320,1260,320C1200,320,1140,320,1080,320C1020,320,960,320,900,320C840,320,780,320,720,320C660,320,600,320,540,320C480,320,420,320,360,320C300,320,240,320,180,320C120,320,60,320,30,320L0,320Z\"><\/path>\n            <\/svg>\n                    <\/span>\n      <\/div>\n  <div class=\"section-container\"><h1 class=\"bde-heading-20-132 bde-heading\">\nQuels sont les risques pour ma sant\u00e9, les co\u00fbts et l\u2019apport calorique li\u00e9s \u00e0 ma consommation d\u2019alcool?<br><br>Que pourrais-je gagner ou \u00e9conomiser en prenant moins d\u2019alcool?\n<\/h1><div class=\"bde-button-20-142 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/knowalcohol.ca\/fr\/calculator\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">CALCULER MAINTENANT<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div><\/div>\n<\/main><section class=\"bde-section-20-200 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay\"><\/div>\n\n\n        <div class=\"section-shape-divider-wrapper section-shape-divider-wrapper--1\">\n          <span class=\"section-shape-divider\">\n                      <svg\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                viewbox=\"0 0 1440 320\"\n                preserveaspectratio=\"none\"\n            >\n              <path d=\"m1440 176-218.331 87.333c-87.89 35.156-187.784 21.62-263.149-35.657l-116.67-88.67c-72.014-54.731-171.686-54.731-243.7 0l-116.67 88.67c-75.365 57.277-175.258 70.813-263.149 35.657L0 176v144h1440V176Z\" fill=\"currentColor\"\/>\n            <\/svg>\n                    <\/span>\n      <\/div>\n  <div class=\"section-container\"><div class=\"bde-columns-20-203 bde-columns\"><div class=\"bde-column-20-204 bde-column\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-20-201 bde-heading\" data-entrance=\"fade\">\nLes Rep\u00e8res canadiens sur l\u2019alcool et la sant\u00e9\n<\/h2>\n<\/div><div class=\"bde-column-20-205 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-20-202 bde-rich-text breakdance-rich-text-styles\">\n<p>Le Canada a de nouveaux <a href=\"https:\/\/www.ccsa.ca\/fr\/reperes-canadiens-sur-lalcool-et-la-sante\">Rep\u00e8res sur l\u2019alcool.<\/a> &nbsp;Ces rep\u00e8res d\u00e9finissent les risques associ\u00e9s \u00e0 la consommation d\u2019alcool sur un continuum:<\/p>\n<\/div><div class=\"bde-rich-text-20-207 bde-rich-text breakdance-rich-text-styles\">\n<ul><li><strong>Aucun risque<\/strong> pour 0 verre standard par semaine<\/li><\/ul>\n<\/div><div class=\"bde-rich-text-20-208 bde-rich-text breakdance-rich-text-styles\">\n<ul><li><strong>Risque faible<\/strong> pour 1 \u00e0 2 verres standards par semaine\u00a0<\/li><\/ul>\n<\/div><div class=\"bde-rich-text-20-209 bde-rich-text breakdance-rich-text-styles\">\n<ul><li><strong>Risque mod\u00e9r\u00e9<\/strong> pour 3 \u00e0 6 verres standards par semaine\u00a0<\/li><\/ul>\n<\/div><div class=\"bde-rich-text-20-210 bde-rich-text breakdance-rich-text-styles\">\n<ul><li><strong>Risque de plus en plus \u00e9lev\u00e9<\/strong> pour 7 verres standards ou plus par semaine\u00a0<\/li><\/ul>\n<\/div><div class=\"bde-rich-text-20-212 bde-rich-text breakdance-rich-text-styles\">\n<h3 style=\"font-weight: 400;\"><strong>Le saviez-vous?<\/strong><\/h3>\n<\/div><div class=\"bde-rich-text-20-213 bde-rich-text breakdance-rich-text-styles\">\n<ul><li>Consommer plus de 2 <a href=\"https:\/\/knowalcohol.ca\/fr\/standard-drinks\/\">verres standards<\/a> par occasion est associ\u00e9 \u00e0 un risque accru de <a href=\"\/fr\/.\/benefits-of-drinking-less\/#harms\">risques li\u00e9s \u00e0 la consommation d\u2019alcool<\/a> pour soi et pour les autres<\/li><\/ul>\n<\/div><div class=\"bde-rich-text-20-214 bde-rich-text breakdance-rich-text-styles\">\n<ul><li>Lorsqu\u2019on est <a href=\"https:\/\/knowalcohol.ca\/fr\/pregnancy\/\">enceintes<\/a>ou qu\u2019on tente de le devenir, ou lorsqu\u2019on <a href=\"\/fr\/.\/pregnancy\/#breastfeeding\">allaite<\/a>, toute consommation comporte des risques<\/li><\/ul>\n<\/div><div class=\"bde-rich-text-20-215 bde-rich-text breakdance-rich-text-styles\">\n<ul><li><a href=\"https:\/\/knowalcohol.ca\/fr\/people\/#youth\" data-wplink-edit=\"true\">Les jeunes<\/a> qui n\u2019ont pas l\u2019\u00e2ge l\u00e9gal de boire de l\u2019alcool devraient attendre le plus longtemps possible avant de consommer d\u2019alcool<\/li><\/ul>\n<\/div><div class=\"bde-rich-text-20-216 bde-rich-text breakdance-rich-text-styles\">\n<p>Peu importe o\u00f9 l\u2019on se trouve sur le continuum de risques, <a href=\"https:\/\/knowalcohol.ca\/fr\/benefits-of-drinking-less\/\">boire moins, c\u2019est mieux<\/a>. Essayez notre <a href=\"https:\/\/knowalcohol.ca\/fr\/calculator\/\">calculateur<\/a>\u00a0pour conna\u00eetre les risques que l\u2019alcool pr\u00e9sente pour votre sant\u00e9 et les avantages de boire moins<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-20-119 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-20-151 bde-columns\"><div class=\"bde-column-20-152 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-20-155 bde-image\" data-entrance=\"zoomOut\">\n<figure class=\"breakdance-image breakdance-image--1231\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2025\/04\/whiskey-glass-ice-duotone.svg\" width=\"\" height=\"\" alt=\"standard drink\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h3 class=\"bde-heading-20-156 bde-heading\" data-entrance=\"fade\">\nQu\u2019est-ce qu\u2019un verre standard?\n<\/h3><div class=\"bde-text-20-157 bde-text\">\nCalculez et visualisez ce qu\u2019est un verre standard pour conna\u00eetre combien les verres que vous prenez en contiennent.\n<\/div><div class=\"bde-button-20-158 bde-button\" data-entrance=\"zoomOut\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/knowalcohol.ca\/fr\/standard-drinks\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">CALCULER<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-20-160 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-20-161 bde-image\" data-entrance=\"zoomOut\">\n<figure class=\"breakdance-image breakdance-image--1245\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2025\/04\/quiz-icon-copy.svg\" width=\"\" height=\"\" alt=\"take our quiz\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h3 class=\"bde-heading-20-162 bde-heading\" data-entrance=\"fade\">\nR\u00e9pondez \u00e0 notre quiz\n<\/h3><div class=\"bde-text-20-163 bde-text\">\nSavez-vous distinguer les faits des mythes au sujet de l\u2019alcool?\n<\/div><div class=\"bde-button-20-164 bde-button\" data-entrance=\"zoomOut\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/knowalcohol.ca\/fr\/quiz\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">TESTER MES CONNAISSANCES<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-20-166 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-20-167 bde-image\" data-entrance=\"zoomOut\">\n<figure class=\"breakdance-image breakdance-image--1244\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2025\/04\/resources-icon.svg\" width=\"\" height=\"\" alt=\"find resources\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h3 class=\"bde-heading-20-168 bde-heading\" data-entrance=\"fade\">\nTrouvez des ressources\n<\/h3><div class=\"bde-text-20-169 bde-text\">\nTrouvez des conseils pour consommer moins d\u2019alcool et trouvez des services d\u2019aide en mati\u00e8re de consommation d\u2019alcool.\n<\/div><div class=\"bde-button-20-170 bde-button\" data-entrance=\"zoomOut\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/knowalcohol.ca\/fr\/get-support\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">OBTENIR DE L\u2019AIDE<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div><div class=\"bde-code-block-20-211 bde-code-block\">\n\n\n\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>What are my health risks, costs and calories from drinking alcohol?What could I gain or save from drinking less? CALCULATE NOW Canada\u2019s Guidance on Alcohol &#038; Health Canada has a new alcohol guidance that outlines a continuum of risk for alcohol-related harms as follows: No risk at 0 standard drinks per week Low risk at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know Alcohol | CISUR | University of Victoria<\/title>\n<meta name=\"description\" content=\"Know Alcohol is CISUR&#039;s free resource helping Canadians understand alcohol health risks and make better decisions about drinking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/knowalcohol.ca\/fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know Alcohol | CISUR | University of Victoria\" \/>\n<meta property=\"og:description\" content=\"Know Alcohol is CISUR&#039;s free resource helping Canadians understand alcohol health risks and make better decisions about drinking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/knowalcohol.ca\/fr\/\" \/>\n<meta property=\"og:site_name\" content=\"Know Alcohol\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T19:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2026\/03\/know-alcohol.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/knowalcohol.ca\\\/\",\"url\":\"https:\\\/\\\/knowalcohol.ca\\\/\",\"name\":\"Know Alcohol | CISUR | University of Victoria\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/knowalcohol.ca\\\/#website\"},\"datePublished\":\"2024-04-28T17:07:09+00:00\",\"dateModified\":\"2026-03-25T19:00:02+00:00\",\"description\":\"Know Alcohol is CISUR's free resource helping Canadians understand alcohol health risks and make better decisions about drinking.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/knowalcohol.ca\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/knowalcohol.ca\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/knowalcohol.ca\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/knowalcohol.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/knowalcohol.ca\\\/#website\",\"url\":\"https:\\\/\\\/knowalcohol.ca\\\/\",\"name\":\"Know Alcohol\",\"description\":\"University of Victoria CISUR\",\"publisher\":{\"@id\":\"https:\\\/\\\/knowalcohol.ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/knowalcohol.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/knowalcohol.ca\\\/#organization\",\"name\":\"Know Alcohol\",\"url\":\"https:\\\/\\\/knowalcohol.ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/knowalcohol.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/knowalcohol.ca\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-KA-Avatar.png\",\"contentUrl\":\"https:\\\/\\\/knowalcohol.ca\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-KA-Avatar.png\",\"width\":512,\"height\":512,\"caption\":\"Know Alcohol\"},\"image\":{\"@id\":\"https:\\\/\\\/knowalcohol.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Know Alcohol | CISUR | University of Victoria","description":"Know Alcohol is CISUR's free resource helping Canadians understand alcohol health risks and make better decisions about drinking.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/knowalcohol.ca\/fr\/","og_locale":"fr_CA","og_type":"article","og_title":"Know Alcohol | CISUR | University of Victoria","og_description":"Know Alcohol is CISUR's free resource helping Canadians understand alcohol health risks and make better decisions about drinking.","og_url":"https:\/\/knowalcohol.ca\/fr\/","og_site_name":"Know Alcohol","article_modified_time":"2026-03-25T19:00:02+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2026\/03\/know-alcohol.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/knowalcohol.ca\/","url":"https:\/\/knowalcohol.ca\/","name":"Know Alcohol | CISUR | University of Victoria","isPartOf":{"@id":"https:\/\/knowalcohol.ca\/#website"},"datePublished":"2024-04-28T17:07:09+00:00","dateModified":"2026-03-25T19:00:02+00:00","description":"Know Alcohol is CISUR's free resource helping Canadians understand alcohol health risks and make better decisions about drinking.","breadcrumb":{"@id":"https:\/\/knowalcohol.ca\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/knowalcohol.ca\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/knowalcohol.ca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/knowalcohol.ca\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/knowalcohol.ca\/#website","url":"https:\/\/knowalcohol.ca\/","name":"Know Alcohol","description":"University of Victoria CISUR","publisher":{"@id":"https:\/\/knowalcohol.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/knowalcohol.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/knowalcohol.ca\/#organization","name":"Know Alcohol","url":"https:\/\/knowalcohol.ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/knowalcohol.ca\/#\/schema\/logo\/image\/","url":"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2024\/04\/cropped-KA-Avatar.png","contentUrl":"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2024\/04\/cropped-KA-Avatar.png","width":512,"height":512,"caption":"Know Alcohol"},"image":{"@id":"https:\/\/knowalcohol.ca\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/knowalcohol.ca\/fr\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knowalcohol.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/knowalcohol.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/knowalcohol.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/knowalcohol.ca\/fr\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":6,"href":"https:\/\/knowalcohol.ca\/fr\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/knowalcohol.ca\/fr\/wp-json\/wp\/v2\/pages\/20\/revisions\/1324"}],"wp:attachment":[{"href":"https:\/\/knowalcohol.ca\/fr\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}