{"id":539,"date":"2024-06-20T08:48:47","date_gmt":"2024-06-20T15:48:47","guid":{"rendered":"https:\/\/knowalcohol.ca\/?page_id=539"},"modified":"2025-04-28T09:34:17","modified_gmt":"2025-04-28T16:34:17","slug":"benefits-of-drinking-less","status":"publish","type":"page","link":"https:\/\/knowalcohol.ca\/fr\/benefits-of-drinking-less\/","title":{"rendered":"Benefits of drinking less"},"content":{"rendered":"<section class=\"bde-section-539-100 bde-section bde-preset-4f2c580c-f52c-42b0-bd65-211829ff07bb\">\n              \n  \n  \n\t\n\n\n\n        <div class=\"section-shape-divider-wrapper section-shape-divider-wrapper--1\">\n          <span class=\"section-shape-divider\">\n                      <svg\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                viewbox=\"0 0 1440 320\"\n                preserveaspectratio=\"none\"\n            >\n              <path fill=\"currentColor\" fill-opacity=\"1\" d=\"M0,288L1440,0L1440,320L0,320Z\"><\/path>\n            <\/svg>\n                    <\/span>\n      <\/div>\n  <div class=\"section-container\"><h1 class=\"bde-heading-539-101 bde-heading\" data-entrance=\"fade\">\nLes avantages de boire moins\n<\/h1><\/div>\n<\/section><section class=\"bde-section-539-102 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-539-103 bde-columns\"><div class=\"bde-column-539-104 bde-column\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-539-106 bde-heading\" data-entrance=\"fade\">\nPourquoi les gens prennent de l\u2019alcool ou non\n<\/h2><div class=\"bde-image-539-107 bde-image\" data-entrance=\"zoomOut\">\n<figure class=\"breakdance-image breakdance-image--1205\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2025\/04\/head-side-gear-duotone.svg\" width=\"\" height=\"\" alt=\"icon\"><\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div><div class=\"bde-column-539-105 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-539-108 bde-rich-text breakdance-rich-text-styles\">\n<p>Diverses raisons m\u00e8nent les personnes \u00e0 choisir de prendre de l\u2019alcool ou \u00e0 s\u2019abstenir d\u2019en prendre. Lesquelles de ces raisons sont famili\u00e8res pour vous?<\/p>\n<\/div><div class=\"bde-columns-539-136 bde-columns\"><div class=\"bde-column-539-137 bde-column\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-539-139 bde-heading\">\nLes personnes boivent:\n<\/h3><ul class=\"bde-basic-list-539-146 bde-basic-list\">\n  <li  >    \n          Pour se sentir bien ou mieux, par exemple, pour composer avec le stress, la douleur, les traumatismes, la d\u00e9pression ou l\u2019anxi\u00e9t\u00e9\n      <\/li>\n  <li  >    \n          Pour se d\u00e9tendre ou s\u2019endormir\n      <\/li>\n  <li  >    \n          Pour s\u2019amuser ou c\u00e9l\u00e9brer avec les autres\n      <\/li>\n  <li  >    \n          Pour s\u2019int\u00e9grer ou se sentir accept\u00e9es\n      <\/li>\n  <li  >    \n          Pour vivre de nouvelles exp\u00e9riences ou se d\u00e9sennuyer\n      <\/li>\n<\/ul>\n<\/div><div class=\"bde-column-539-142 bde-column\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-539-143 bde-heading\">\nLes personnes ne boivent pas:\n<\/h3><ul class=\"bde-basic-list-539-147 bde-basic-list\">\n  <li  >    \n          Pour pr\u00e9venir ou g\u00e9rer les <a href=\"\/fr\/.\/impacts-of-alcohol\/\">probl\u00e8mes de sant\u00e9<\/a> comme les maladies chroniques ou la prise de poids\n      <\/li>\n  <li  >    \n          En raison de valeurs religieuses, culturelles ou personnelles<br>\n      <\/li>\n  <li  >    \n          Parce qu\u2019elles sont <a href=\"\/fr\/.\/pregnancy\/\">enceintes<\/a>, qu\u2019elles tentent de le devenir ou qu\u2019elles allaitent\n      <\/li>\n  <li  >    \n          Pour mieux performer, par exemple, dans leurs <a href=\"\/fr\/.\/impacts-of-alcohol\/#relationships\">relations<\/a>, dans leur travail, \u00e0 l\u2019\u00e9cole ou encore dans les sports ou les loisirs\n      <\/li>\n  <li  >    \n          En raison d\u2019exp\u00e9riences pass\u00e9es avec l\u2019alcool qui \u00e9taient n\u00e9gatives, soit pour soi, soit pour les autres\n      <\/li>\n<\/ul>\n<\/div><\/div><div class=\"bde-rich-text-539-145 bde-rich-text breakdance-rich-text-styles\">\n<p>Votre choix de consommer de l\u2019alcool ou non et la quantit\u00e9 que vous consommez peuvent varier en fonction de vos exp\u00e9riences, de diverses circonstances dans votre vie et de votre \u00e2ge.<\/p><p>Pensez-vous \u00e0 r\u00e9duire votre consommation d\u2019alcool? Essayez notre <a href=\"https:\/\/knowalcohol.ca\/fr\/calculator\/\">calculateur<\/a> pour conna\u00eetre l\u2019impact de l\u2019alcool sur votre vie. Notre calculateur vous permettra de d\u00e9couvrir les avantages que vous pourriez tirer \u00e0 prendre moins d\u2019alcool ou \u00e0 arr\u00eater compl\u00e8tement d\u2019en consommer.<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section id=\"harms\" class=\"bde-section-539-109 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay\"><\/div>\n\n\n        <div class=\"section-shape-divider-wrapper section-shape-divider-wrapper--1\">\n          <span class=\"section-shape-divider\">\n                      <svg\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                viewbox=\"0 0 1440 320\"\n                preserveaspectratio=\"none\"\n            >\n              <path d=\"m1440 176-218.331 87.333c-87.89 35.156-187.784 21.62-263.149-35.657l-116.67-88.67c-72.014-54.731-171.686-54.731-243.7 0l-116.67 88.67c-75.365 57.277-175.258 70.813-263.149 35.657L0 176v144h1440V176Z\" fill=\"currentColor\"\/>\n            <\/svg>\n                    <\/span>\n      <\/div>\n  <div class=\"section-container\"><div class=\"bde-columns-539-110 bde-columns\"><div class=\"bde-column-539-111 bde-column\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-539-112 bde-heading\" data-entrance=\"fade\">\nLes cons\u00e9quences n\u00e9gatives de la consommation d\u2019alcool\n<\/h2><div class=\"bde-image-539-113 bde-image\" data-entrance=\"zoomOut\">\n<figure class=\"breakdance-image breakdance-image--1206\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2025\/04\/diamond-exclamation-duotone.svg\" width=\"\" height=\"\" alt=\"icon\"><\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div><div class=\"bde-column-539-114 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-539-115 bde-rich-text breakdance-rich-text-styles\">\n<p>Consommer de l\u2019alcool, en particulier plus de 2 <a href=\"https:\/\/knowalcohol.ca\/fr\/standard-drinks\/\">verres standards<\/a> par occasion, est n\u00e9faste pour votre sant\u00e9. Ces situations li\u00e9es \u00e0 la consommation d\u2019alcool vous sont-elles famili\u00e8res?<\/p>\n<\/div><ul class=\"bde-basic-list-539-148 bde-basic-list\">\n  <li  >    \n          Les gueules de bois\n      <\/li>\n  <li  >    \n          Les blessures ou les <a href=\"\/fr\/.\/impacts-of-alcohol\/\">probl\u00e8mes de sant\u00e9<\/a> &nbsp;\n      <\/li>\n  <li  >    \n          La col\u00e8re, l\u2019impatience ou la perte de contr\u00f4le<br>\n      <\/li>\n  <li  >    \n          Tendues ou bris\u00e9es <a href=\"\/fr\/.\/impacts-of-alcohol\/#relationships\">relations<\/a>\n      <\/li>\n  <li  >    \n          Les probl\u00e8mes financiers ou juridiques\n      <\/li>\n  <li  >    \n          Les probl\u00e8mes au travail ou \u00e0 l\u2019\u00e9cole\n      <\/li>\n  <li  >    \n          Les signes d\u2019un <a href=\"\/fr\/.\/drinking-patterns\/#alcohol-use\">trouble li\u00e9 \u00e0 l\u2019usage d\u2019alcool<\/a>, anciennement connu sous le nom d\u2019alcoolisme\n      <\/li>\n<\/ul><div class=\"bde-rich-text-539-149 bde-rich-text breakdance-rich-text-styles\">\n<p>Environ 21% de la population canadienne qui consomment de l\u2019alcool, soit 4,8 millions de personnes, ont subi au moins une cons\u00e9quence n\u00e9gative li\u00e9e \u00e0 l\u2019alcool au cours de la derni\u00e8re ann\u00e9e, comme:<\/p>\n<\/div><ul class=\"bde-basic-list-539-150 bde-basic-list\">\n  <li  >    \n          Avoir de la difficult\u00e9 \u00e0 se souvenir de ce qui s\u2019est pass\u00e9 la veille\n      <\/li>\n  <li  >    \n          Ne pas faire ce qui \u00e9tait normalement attendu d\u2019elles\n      <\/li>\n  <li  >    \n          Ressentir de la culpabilit\u00e9 ou des remords apr\u00e8s avoir bu\n      <\/li>\n  <li  >    \n          Avoir de la difficult\u00e9 \u00e0 arr\u00eater de boire une fois qu\u2019ils ont commenc\u00e9\n      <\/li>\n  <li  >    \n          Avoir besoin d\u2019un verre le matin apr\u00e8s un \u00e9pisode de consommation excessive d\u2019alcool\n      <\/li>\n<\/ul><div class=\"bde-rich-text-539-151 bde-rich-text breakdance-rich-text-styles\">\n<p>Votre consommation d\u2019alcool peut \u00e9galement entra\u00eener des cons\u00e9quences n\u00e9gatives sur d\u2019autres personnes. Les cons\u00e9quences d\u00e9coulant de la consommation d\u2019alcool et affectant d\u2019autres personnes sont courantes et comprennent, par exemple, la violence physique, les agressions et le harc\u00e8lement sexuels, la violence psychologique, la violence ou la n\u00e9gligence envers les enfants, le vandalisme, les troubles \u00e0 l\u2019ordre public et les collisions en raison de conduite avec les facult\u00e9s affaiblies.<\/p><p>Votre consommation d\u2019alcool ou celle de quelqu\u2019un d\u2019autre vous pose-t-elle probl\u00e8me?\nVous n\u2019\u00eates pas la seule personne dans cette situation. Consultez nos <a href=\"https:\/\/knowalcohol.ca\/fr\/get-support\/\">ressources<\/a> pour obtenir de l\u2019aide.<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-539-116 bde-section\">\n  \n  \n\t\n\n\n\n        <div class=\"section-shape-divider-wrapper section-shape-divider-wrapper--1\">\n          <span class=\"section-shape-divider\">\n                      <svg\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                viewbox=\"0 0 1440 320\"\n                preserveaspectratio=\"none\"\n            >\n              <path d=\"m1440 176-218.331 87.333c-87.89 35.156-187.784 21.62-263.149-35.657l-116.67-88.67c-72.014-54.731-171.686-54.731-243.7 0l-116.67 88.67c-75.365 57.277-175.258 70.813-263.149 35.657L0 176v144h1440V176Z\" fill=\"currentColor\"\/>\n            <\/svg>\n                    <\/span>\n      <\/div>\n  <div class=\"section-container\"><div class=\"bde-columns-539-117 bde-columns\"><div class=\"bde-column-539-118 bde-column\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-539-119 bde-heading\" data-entrance=\"fade\">\nPourquoi boire moins, c\u2019est mieux\n<\/h2><div class=\"bde-image-539-120 bde-image\" data-entrance=\"zoomOut\">\n<figure class=\"breakdance-image breakdance-image--1207\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/knowalcohol.ca\/wp-content\/uploads\/2025\/04\/award-duotone.svg\" width=\"\" height=\"\" alt=\"icon-award\"><\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div><div class=\"bde-column-539-121 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-539-122 bde-rich-text breakdance-rich-text-styles\">\n<p>Toute consommation d\u2019alcool, qu\u2019elle soit faible ou importante, peut nuire \u00e0 votre sant\u00e9 que ce soit maintenant ou plus tard. C\u2019est pourquoi le fait de r\u00e9duire votre consommation est b\u00e9n\u00e9fique, peu importe votre \u00e2ge ou la quantit\u00e9 d\u2019alcool que vous consommez.<\/p><p class=\"translation-block\"><strong>Le saviez-vous?<\/strong> En prenant moins d\u2019alcool ou en vous en abstenant d\u2019en prendre, vous pourriez...<\/p>\n<\/div><ul class=\"bde-basic-list-539-152 bde-basic-list\">\n  <li  >    \n          R\u00e9duire votre risque de d\u00e9velopper des <a href=\"\/fr\/.\/impacts-of-alcohol\/\">probl\u00e8mes de sant\u00e9<\/a> , comme le cancer, la cirrhose du foie, l\u2019hypertension art\u00e9rielle ou le diab\u00e8te, ou encore mieux g\u00e9rer vos probl\u00e8mes de sant\u00e9 existants\n      <\/li>\n  <li  >    \n          R\u00e9duire votre risque de blessures ou de violence\n      <\/li>\n  <li  >    \n          Consommer moins de calories \u00abvides\u00bb et perdre du poids\n      <\/li>\n  <li  >    \n          \u00c9conomiser de l\u2019 <a href=\"\/fr\/.impacts-of-alcohol\/#money\">argent<\/a>\n      <\/li>\n  <li  >    \n          Am\u00e9liorer votre <a href=\"\/fr\/.impacts-of-alcohol\/#mental-health\">sant\u00e9 mentale<\/a>, <a href=\"\/fr\/.impacts-of-alcohol\/#quality-of-life\">votre sommeil<\/a>&nbsp;et vos <a href=\"\/fr\/.impacts-of-alcohol\/#relationships\">relations<\/a>\n      <\/li>\n  <li  >    \n          Diminuer les probl\u00e8mes que les autres personnes subissent en raison de votre consommation d\u2019alcool\n      <\/li>\n<\/ul><div class=\"bde-rich-text-539-153 bde-rich-text breakdance-rich-text-styles\">\n<p>Utilisez notre <a href=\"https:\/\/knowalcohol.ca\/fr\/calculator\/\">calculateur<\/a> pour savoir dans quelle mesure vous pourriez r\u00e9duire vos risques pour la sant\u00e9, \u00e9conomiser de l\u2019argent et r\u00e9duire vos calories en consommant moins.<\/p><p>Pensez-vous \u00e0 r\u00e9duire votre consommation? Lisez nos <a href=\"https:\/\/knowalcohol.ca\/fr\/tips\/\">conseils pour r\u00e9duire votre consommation<\/a>.<\/p><p><strong>Avertissement:<\/strong> Reducing or quitting drinking is a challenge for many people and may signal an <a href=\"\/fr\/.\/drinking-patterns\/#alcohol-use\">trouble li\u00e9 \u00e0 l\u2019usage d\u2019alcool<\/a>. Renseignez-vous aupr\u00e8s de votre professionnel de la sant\u00e9 sur les diff\u00e9rentes options d\u2019aide qui s\u2019offrent \u00e0 vous.<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Benefits of Drinking Less Why People Drink or Don\u2019t People choose to drink or abstain from alcohol for various reasons. Which of these resonates with you? Why People Drink: To feel good or better (e.g., to cope with stress, pain, trauma, depression, or anxiety) To relax or fall asleep To have fun or celebrate with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-539","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of drinking less - Know Alcohol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/knowalcohol.ca\/fr\/benefits-of-drinking-less\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of drinking less - Know Alcohol\" \/>\n<meta property=\"og:description\" content=\"Benefits of Drinking Less Why People Drink or Don\u2019t People choose to drink or abstain from alcohol for various reasons. 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